Eating for optimal nutrition involves consuming a well-balanced diet everyday that provide essential nutrients to our body. We need these nutrients in order to live a healthy life. A healthy diet means a healthy life. A healthy diet help reduce chronic diseases. Here is what to include on your diet.
- Fruits and vegetables: fruits are rich in vitamins, minerals, antioxidants and fiber.
Fiber: they help in digestion and maintaining a healthy weight.
Disease Prevention: regular consumption of fruits and vegetables reduce the risk of chronic diseases such as heart disease and diabetes. It has the ability to lower cholestrol levels and blood pressure.
Skin Health: these foods promote healthy skin and they also reduce the signs of aging.
Immune Support : they provide essential vitamins and antioxidants that boost the immune systems. - Whole Grain: these foods contain all parts of the original seed. They contain;
Nutrients-Rich: whole grains contain essential nutrients including fiber, vitamins such as vitamin B, minerals like iron and magnesium and antioxidants.
Fiber: they are high in dietary fiber, which helps in digestion, helps in maintaining a feeling of fullness and supports heart health. Whole grain can also help in reducing constipation.
Weight Management: the fiber grains can assist with weight control by promoting satiety and regulating blood sugar levels. Whole grains have a lower glycemic index compared to refined grains, which means they help stabilize blood sugar levels. It may reduce the risk of obesity.
The most common examples of whole grain include; whole wheat, brown rice, oats, quinoa and barley. - Protein sources: protein is an essential nutrients that plays a crucial role in building and repairing tissues, supporting immune function and maintaining her overall health. There are various sources of protein these include; meat, fish, seafood(shrimp, crab, lobster etc) and dairy products (milk, yoghurt, cheese, eggs etc). Plant-based proteins include, legumes such as lentils, chickpeas, black beans etc. some vegetables like broccoli, spinach, and peas have moderate protein content.
Portion Control: this involves managing the amount of food you eat during a meal or a snack to ensure you are consuming an appropriate quantity of calories and nutrients. Always listen to your body. Pay attention to hunger and fullness cues. Eat slowly and stop when you are satisfied, not when you are overly full.
Always stay hydrated. Sometimes thirst is mistaken for hunger. Drink water before and during meals to help control appetite.
It’s essential to consult with a healthcareprovider for a personalized dietary recommendations based on your age, gender, activity level and any specific health conditions or dietary preference you may have.
